Lettuce, red leaf, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
13kcal
1.3 gprotein
0.22 gfat
2.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 leaf outer | 17 g | 2 kcal |
| 1 leaf inner | 2.6 g | 0 kcal |
| 1 head | 309 g | 40 kcal |
| 1 NLEA serving | 85 g | 11 kcal |
| 1 cup shredded | 28 g | 4 kcal |
All nutrients (per 100 g)
| Energy kcal | 13 kcal |
| Protein | 1.3 g |
| Fat | 0.22 g |
| Carbohydrates | 2.3 g |
| Fiber | 0.9 g |
| Sugars | 0.48 g |
| Water | 95.6 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 25.0 mg |
| Potassium | 187 mg |
| Calcium | 33.0 mg |
| Iron | 1.2 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 28.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.03 mg |
| Manganese | 0.2 mg |
| Selenium | 1.5 µg |
| Vitamin a rae | 375 µg |
| Vitamin c | 3.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 140 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 0.32 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 36.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 11.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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