Lettuce, iceberg (includes crisphead types), raw
Vegetables and Vegetable Products · nutrition facts per 100 g
14kcal
0.9 gprotein
0.14 gfat
3.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped (1/2" pieces, loosely packed) | 57 g | 8 kcal |
| 1 head, large | 755 g | 106 kcal |
| 1 head, medium (6" dia) | 539 g | 75 kcal |
| 1 leaf, large | 15 g | 2 kcal |
| 1 cup shredded | 72 g | 10 kcal |
| 1 leaf, small | 5 g | 1 kcal |
| 1 head, small | 324 g | 45 kcal |
| 1 NLEA Serving | 89 g | 12 kcal |
All nutrients (per 100 g)
| Energy kcal | 14 kcal |
| Protein | 0.9 g |
| Fat | 0.14 g |
| Carbohydrates | 3.0 g |
| Fiber | 1.2 g |
| Sugars | 2.0 g |
| Water | 95.6 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10.0 mg |
| Potassium | 141 mg |
| Calcium | 18.0 mg |
| Iron | 0.41 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 20.0 mg |
| Zinc | 0.15 mg |
| Copper | 0.03 mg |
| Manganese | 0.12 mg |
| Selenium | 0.1 µg |
| Vitamin a rae | 25.0 µg |
| Vitamin c | 2.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 24.1 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.12 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 29.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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