Lettuce, green leaf, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
15kcal
1.4 gprotein
0.15 gfat
2.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 head | 360 g | 54 kcal |
| 1 leaf inner | 4.8 g | 1 kcal |
| 1 leaf outer | 24 g | 4 kcal |
| 1 cup shredded | 36 g | 5 kcal |
All nutrients (per 100 g)
| Energy kcal | 15 kcal |
| Protein | 1.4 g |
| Fat | 0.15 g |
| Carbohydrates | 2.9 g |
| Fiber | 1.3 g |
| Sugars | 0.78 g |
| Water | 95.0 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 28.0 mg |
| Potassium | 194 mg |
| Calcium | 36.0 mg |
| Iron | 0.86 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 29.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.03 mg |
| Manganese | 0.25 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 370 µg |
| Vitamin c | 9.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 126 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 0.38 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 38.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 13.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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