Lettuce, cos or romaine, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
17kcal
1.2 gprotein
0.3 gfat
3.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup shredded | 47 g | 8 kcal |
| 1 leaf inner | 6 g | 1 kcal |
| 1 head | 626 g | 106 kcal |
| 1 leaf outer | 28 g | 5 kcal |
| 1 NLEA serving | 85 g | 14 kcal |
All nutrients (per 100 g)
| Energy kcal | 17 kcal |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Carbohydrates | 3.3 g |
| Fiber | 2.1 g |
| Sugars | 1.2 g |
| Water | 94.6 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8.0 mg |
| Potassium | 247 mg |
| Calcium | 33.0 mg |
| Iron | 0.97 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 30.0 mg |
| Zinc | 0.23 mg |
| Copper | 0.05 mg |
| Manganese | 0.15 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 436 µg |
| Vitamin c | 4.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 102 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.31 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 136 µg |
| Vitamin b12 | 0 µg |
| Choline | 9.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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