Lettuce, butterhead (includes boston and bibb types), raw
Vegetables and Vegetable Products · nutrition facts per 100 g
13kcal
1.4 gprotein
0.22 gfat
2.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, shredded or chopped | 55 g | 7 kcal |
| 1 leaf, large | 15 g | 2 kcal |
| 1 leaf | 5 g | 1 kcal |
| 1 leaf, medium | 7.5 g | 1 kcal |
| 1 head (5" dia) | 163 g | 21 kcal |
All nutrients (per 100 g)
| Energy kcal | 13 kcal |
| Protein | 1.4 g |
| Fat | 0.22 g |
| Carbohydrates | 2.2 g |
| Fiber | 1.1 g |
| Sugars | 0.94 g |
| Water | 95.6 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 238 mg |
| Calcium | 35.0 mg |
| Iron | 1.2 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 33.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.02 mg |
| Manganese | 0.18 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 166 µg |
| Vitamin c | 3.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 102 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.36 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 73.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).