Lentils, sprouted, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
106kcal
9.0 gprotein
0.55 gfat
22.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 77 g | 82 kcal |
All nutrients (per 100 g)
| Energy kcal | 106 kcal |
| Protein | 9.0 g |
| Fat | 0.55 g |
| Carbohydrates | 22.1 g |
| Water | 67.3 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11.0 mg |
| Potassium | 322 mg |
| Calcium | 25.0 mg |
| Iron | 3.2 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 173 mg |
| Zinc | 1.5 mg |
| Copper | 0.35 mg |
| Manganese | 0.51 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 16.5 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 100 µg |
| Vitamin b12 | 0 µg |
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