Lentils, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
101kcal
8.8 gprotein
0.45 gfat
21.2 gcarbs
All nutrients (per 100 g)
| Energy kcal | 101 kcal |
| Protein | 8.8 g |
| Fat | 0.45 g |
| Carbohydrates | 21.2 g |
| Water | 68.7 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 246 mg |
| Potassium | 284 mg |
| Calcium | 14.0 mg |
| Iron | 3.1 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 153 mg |
| Zinc | 1.6 mg |
| Copper | 0.34 mg |
| Manganese | 0.5 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 12.6 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.22 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 67.0 µg |
| Vitamin b12 | 0 µg |
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