Lentils, raw
Legumes and Legume Products · nutrition facts per 100 g
352kcal
24.6 gprotein
1.1 gfat
63.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tablespoon | 12 g | 42 kcal |
| 1 cup | 192 g | 676 kcal |
All nutrients (per 100 g)
| Energy kcal | 352 kcal |
| Protein | 24.6 g |
| Fat | 1.1 g |
| Carbohydrates | 63.4 g |
| Fiber | 10.7 g |
| Sugars | 2.0 g |
| Water | 8.3 g |
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 677 mg |
| Calcium | 35.0 mg |
| Iron | 6.5 mg |
| Magnesium | 47.0 mg |
| Phosphorus | 281 mg |
| Zinc | 3.3 mg |
| Copper | 0.75 mg |
| Manganese | 1.4 mg |
| Selenium | 0.1 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 4.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.49 mg |
| Vitamin k | 5.0 µg |
| Thiamin b1 | 0.87 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 479 µg |
| Vitamin b12 | 0 µg |
| Choline | 96.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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