Lentils, pink or red, raw
Legumes and Legume Products · nutrition facts per 100 g
358kcal
23.9 gprotein
2.2 gfat
63.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 192 g | 687 kcal |
All nutrients (per 100 g)
| Energy kcal | 358 kcal |
| Protein | 23.9 g |
| Fat | 2.2 g |
| Carbohydrates | 63.1 g |
| Fiber | 10.8 g |
| Water | 7.8 g |
| Saturated fat | 0.38 g |
| Monounsaturated fat | 0.5 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 668 mg |
| Calcium | 48.0 mg |
| Iron | 7.4 mg |
| Magnesium | 59.0 mg |
| Phosphorus | 294 mg |
| Zinc | 3.6 mg |
| Copper | 1.3 mg |
| Manganese | 1.7 mg |
| Selenium | 0 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 1.7 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.51 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 204 µg |
| Vitamin b12 | 0 µg |
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