Lentils, mature seeds, cooked, boiled, without salt
Legumes and Legume Products · nutrition facts per 100 g
116kcal
9.0 gprotein
0.38 gfat
20.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 198 g | 230 kcal |
| 1 tbsp | 12.3 g | 14 kcal |
All nutrients (per 100 g)
| Energy kcal | 116 kcal |
| Protein | 9.0 g |
| Fat | 0.38 g |
| Carbohydrates | 20.1 g |
| Fiber | 7.9 g |
| Sugars | 1.8 g |
| Water | 69.6 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 369 mg |
| Calcium | 19.0 mg |
| Iron | 3.3 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 180 mg |
| Zinc | 1.3 mg |
| Copper | 0.25 mg |
| Manganese | 0.49 mg |
| Selenium | 2.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 181 µg |
| Vitamin b12 | 0 µg |
| Choline | 32.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).