Lentils, mature seeds, cooked, boiled, with salt
Legumes and Legume Products · nutrition facts per 100 g
114kcal
9.0 gprotein
0.38 gfat
19.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 198 g | 226 kcal |
All nutrients (per 100 g)
| Energy kcal | 114 kcal |
| Protein | 9.0 g |
| Fat | 0.38 g |
| Carbohydrates | 19.5 g |
| Fiber | 7.9 g |
| Sugars | 1.8 g |
| Water | 69.6 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 238 mg |
| Potassium | 369 mg |
| Calcium | 19.0 mg |
| Iron | 3.3 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 180 mg |
| Zinc | 1.3 mg |
| Copper | 0.25 mg |
| Manganese | 0.49 mg |
| Selenium | 2.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 181 µg |
| Vitamin b12 | 0 µg |
| Choline | 32.7 mg |
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