Lemons, raw, without peel
Fruits and Fruit Juices · nutrition facts per 100 g
29kcal
1.1 gprotein
0.3 gfat
9.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, sections | 212 g | 61 kcal |
| 1 fruit (2-3/8" dia) | 84 g | 24 kcal |
| 1 fruit (2-1/8" dia) | 58 g | 17 kcal |
| 1 NLEA serving | 58 g | 17 kcal |
| 1 wedge or slice (1/8 of one 2-1/8" dia lemon) | 7 g | 2 kcal |
All nutrients (per 100 g)
| Energy kcal | 29 kcal |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Carbohydrates | 9.3 g |
| Fiber | 2.8 g |
| Sugars | 2.5 g |
| Water | 89.0 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 138 mg |
| Calcium | 26.0 mg |
| Iron | 0.6 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 16.0 mg |
| Zinc | 0.06 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 53.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.1 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 5.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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