Leeks, (bulb and lower leaf-portion), raw
Vegetables and Vegetable Products · nutrition facts per 100 g
61kcal
1.5 gprotein
0.3 gfat
14.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 89 g | 54 kcal |
| 1 leek | 89 g | 54 kcal |
| 1 slice | 6 g | 4 kcal |
All nutrients (per 100 g)
| Energy kcal | 61 kcal |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Carbohydrates | 14.2 g |
| Fiber | 1.8 g |
| Sugars | 3.9 g |
| Water | 83.0 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 20.0 mg |
| Potassium | 180 mg |
| Calcium | 59.0 mg |
| Iron | 2.1 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 35.0 mg |
| Zinc | 0.12 mg |
| Copper | 0.12 mg |
| Manganese | 0.48 mg |
| Selenium | 1.0 µg |
| Vitamin a rae | 83.0 µg |
| Vitamin c | 12.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.92 mg |
| Vitamin k | 47.0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.4 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 64.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 9.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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