Leeks, (bulb and lower-leaf portion), freeze-dried
Vegetables and Vegetable Products · nutrition facts per 100 g
321kcal
15.2 gprotein
2.1 gfat
74.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.25 cup | 0.8 g | 3 kcal |
| 1 tbsp | 0.2 g | 1 kcal |
All nutrients (per 100 g)
| Energy kcal | 321 kcal |
| Protein | 15.2 g |
| Fat | 2.1 g |
| Carbohydrates | 74.6 g |
| Fiber | 10.4 g |
| Water | 2.0 g |
| Saturated fat | 0.28 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 35.0 mg |
| Potassium | 2400 mg |
| Calcium | 360 mg |
| Iron | 7.6 mg |
| Magnesium | 161 mg |
| Phosphorus | 346 mg |
| Zinc | 0.66 mg |
| Copper | 0.66 mg |
| Manganese | 2.6 mg |
| Selenium | 5.7 µg |
| Vitamin a rae | 14.0 µg |
| Vitamin c | 118 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.8 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 1.2 mg |
| Folate dfe | 366 µg |
| Vitamin b12 | 0 µg |
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