Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
31kcal
0.81 gprotein
0.2 gfat
7.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.25 cup, chopped or diced | 26 g | 8 kcal |
| 1 leek | 124 g | 38 kcal |
All nutrients (per 100 g)
| Energy kcal | 31 kcal |
| Protein | 0.81 g |
| Fat | 0.2 g |
| Carbohydrates | 7.6 g |
| Fiber | 1.0 g |
| Sugars | 2.1 g |
| Water | 90.8 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10.0 mg |
| Potassium | 87.0 mg |
| Calcium | 30.0 mg |
| Iron | 1.1 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 17.0 mg |
| Zinc | 0.06 mg |
| Copper | 0.06 mg |
| Manganese | 0.25 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 41.0 µg |
| Vitamin c | 4.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.5 mg |
| Vitamin k | 25.4 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.2 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 0 µg |
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