LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
230kcal
10.3 gprotein
6.5 gfat
32.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 hot pocket (1 NLEA serving) | 127 g | 292 kcal |
| 1 each (analytical measurement) | 129 g | 297 kcal |
All nutrients (per 100 g)
| Energy kcal | 230 kcal |
| Protein | 10.3 g |
| Fat | 6.5 g |
| Carbohydrates | 32.5 g |
| Fiber | 1.7 g |
| Sugars | 7.6 g |
| Water | 48.5 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.18 g |
| Cholesterol | 20.0 mg |
| Sodium | 423 mg |
| Potassium | 203 mg |
| Calcium | 196 mg |
| Iron | 2.1 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 197 mg |
| Zinc | 1.2 mg |
| Copper | 0.08 mg |
| Manganese | 0.29 mg |
| Selenium | 11.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 84.0 µg |
| Vitamin b12 | 0.44 µg |
| Choline | 29.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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