Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
145kcal
5.1 gprotein
4.2 gfat
21.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup 1 serving | 237 g | 344 kcal |
All nutrients (per 100 g)
| Energy kcal | 145 kcal |
| Protein | 5.1 g |
| Fat | 4.2 g |
| Carbohydrates | 21.6 g |
| Fiber | 1.7 g |
| Sugars | 3.8 g |
| Water | 67.6 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.62 g |
| Trans fat | 0 g |
| Cholesterol | 11.0 mg |
| Sodium | 312 mg |
| Potassium | 159 mg |
| Calcium | 84.0 mg |
| Iron | 0.76 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 90.0 mg |
| Zinc | 0.63 mg |
| Copper | 0.12 mg |
| Manganese | 0.24 mg |
| Selenium | 16.8 µg |
| Vitamin a rae | 23.0 µg |
| Vitamin c | 1.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.66 mg |
| Vitamin k | 3.1 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 69.0 µg |
| Vitamin b12 | 0.1 µg |
| Choline | 10.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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