Lambsquarters, steamed (Northern Plains Indians)
American Indian/Alaska Native Foods · nutrition facts per 100 g
48kcal
4.1 gprotein
0.16 gfat
7.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 65 g | 31 kcal |
All nutrients (per 100 g)
| Energy kcal | 48 kcal |
| Protein | 4.1 g |
| Fat | 0.16 g |
| Carbohydrates | 7.5 g |
| Fiber | 5.2 g |
| Water | 85.0 g |
| Sodium | 4.0 mg |
| Potassium | 1070 mg |
| Calcium | 349 mg |
| Iron | 1.1 mg |
| Magnesium | 164 mg |
| Phosphorus | 56.0 mg |
| Zinc | 0.61 mg |
| Copper | 0.1 mg |
| Manganese | 1.6 mg |
| Vitamin a rae | 194 µg |
| Vitamin c | 4.9 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 0.62 mg |
| Vitamin b6 | 0.23 mg |
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