Lambsquarters, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
43kcal
4.2 gprotein
0.8 gfat
7.3 gcarbs
All nutrients (per 100 g)
| Energy kcal | 43 kcal |
| Protein | 4.2 g |
| Fat | 0.8 g |
| Carbohydrates | 7.3 g |
| Fiber | 4.0 g |
| Water | 84.3 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 43.0 mg |
| Potassium | 452 mg |
| Calcium | 309 mg |
| Iron | 1.2 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 72.0 mg |
| Zinc | 0.44 mg |
| Copper | 0.29 mg |
| Manganese | 0.78 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 580 µg |
| Vitamin c | 80.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.44 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 30.0 µg |
| Vitamin b12 | 0 µg |
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