Lambsquarters, raw (Northern Plains Indians)
American Indian/Alaska Native Foods · nutrition facts per 100 g
47kcal
4.2 gprotein
0.28 gfat
7.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 leaf | 0.9 g | 0 kcal |
All nutrients (per 100 g)
| Energy kcal | 47 kcal |
| Protein | 4.2 g |
| Fat | 0.28 g |
| Carbohydrates | 7.0 g |
| Fiber | 6.3 g |
| Water | 85.2 g |
| Sodium | 7.0 mg |
| Potassium | 1270 mg |
| Calcium | 366 mg |
| Iron | 1.2 mg |
| Magnesium | 163 mg |
| Phosphorus | 63.0 mg |
| Zinc | 0.72 mg |
| Copper | 0.12 mg |
| Manganese | 1.5 mg |
| Selenium | 1.1 µg |
| Vitamin a rae | 98.0 µg |
| Vitamin k | 347 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 0.79 mg |
| Vitamin b6 | 0.18 mg |
| Choline | 20.0 mg |
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