Lambsquarters, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
32kcal
3.2 gprotein
0.7 gfat
5.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 180 g | 58 kcal |
All nutrients (per 100 g)
| Energy kcal | 32 kcal |
| Protein | 3.2 g |
| Fat | 0.7 g |
| Carbohydrates | 5.0 g |
| Fiber | 2.1 g |
| Sugars | 0.62 g |
| Water | 88.9 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 29.0 mg |
| Potassium | 288 mg |
| Calcium | 258 mg |
| Iron | 0.7 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 45.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.2 mg |
| Manganese | 0.53 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 391 µg |
| Vitamin c | 37.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.9 mg |
| Vitamin k | 494 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 0.9 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 0.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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