Lamb, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
222kcal
15.7 gprotein
17.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 251 kcal |
| 1 oz | 28.4 g | 63 kcal |
All nutrients (per 100 g)
| Energy kcal | 222 kcal |
| Protein | 15.7 g |
| Fat | 17.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 66.6 g |
| Saturated fat | 6.6 g |
| Monounsaturated fat | 8.5 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 156 mg |
| Sodium | 78.0 mg |
| Potassium | 257 mg |
| Calcium | 9.0 mg |
| Iron | 2.6 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 184 mg |
| Zinc | 2.3 mg |
| Copper | 0.21 mg |
| Manganese | 0.05 mg |
| Selenium | 15.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 6.0 mg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 7.2 µg |
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