Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
275kcal
21.6 gprotein
20.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 234 kcal |
| 1 unit, cooked (yield from 1 lb raw meat) | 255 g | 701 kcal |
All nutrients (per 100 g)
| Energy kcal | 275 kcal |
| Protein | 21.6 g |
| Fat | 20.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 57.9 g |
| Saturated fat | 7.8 g |
| Monounsaturated fat | 10.0 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 189 mg |
| Sodium | 67.0 mg |
| Potassium | 158 mg |
| Calcium | 10.0 mg |
| Iron | 2.6 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 134 mg |
| Zinc | 3.0 mg |
| Copper | 0.21 mg |
| Manganese | 0.03 mg |
| Selenium | 28.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 7.0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.42 mg |
| Niacin b3 | 3.7 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 6.3 µg |
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