Lamb, variety meats and by-products, spleen, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
101kcal
17.2 gprotein
3.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 29 kcal |
| 4 oz | 113 g | 114 kcal |
All nutrients (per 100 g)
| Energy kcal | 101 kcal |
| Protein | 17.2 g |
| Fat | 3.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 78.2 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 0.81 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 250 mg |
| Sodium | 84.0 mg |
| Potassium | 358 mg |
| Calcium | 9.0 mg |
| Iron | 41.9 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 280 mg |
| Zinc | 2.8 mg |
| Copper | 0.12 mg |
| Manganese | 0.05 mg |
| Selenium | 32.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 23.0 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 5.3 µg |
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