Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
156kcal
26.5 gprotein
4.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 133 kcal |
| 1 unit, cooked (yield from 1 lb raw meat) | 295 g | 460 kcal |
All nutrients (per 100 g)
| Energy kcal | 156 kcal |
| Protein | 26.5 g |
| Fat | 4.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 66.4 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.35 g |
| Cholesterol | 385 mg |
| Sodium | 58.0 mg |
| Potassium | 248 mg |
| Calcium | 13.0 mg |
| Iron | 38.7 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 341 mg |
| Zinc | 3.9 mg |
| Copper | 0.14 mg |
| Manganese | 0.06 mg |
| Selenium | 49.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 26.0 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 5.9 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 5.3 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).