Lamb, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
234kcal
22.8 gprotein
15.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit, cooked (yield from 1 lb raw meat) | 231 g | 541 kcal |
| 3 oz | 85 g | 199 kcal |
All nutrients (per 100 g)
| Energy kcal | 234 kcal |
| Protein | 22.8 g |
| Fat | 15.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 59.6 g |
| Saturated fat | 6.8 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 0.74 g |
| Cholesterol | 400 mg |
| Sodium | 52.0 mg |
| Potassium | 291 mg |
| Calcium | 12.0 mg |
| Iron | 2.1 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 431 mg |
| Zinc | 2.7 mg |
| Copper | 0.08 mg |
| Manganese | 0.04 mg |
| Selenium | 64.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 20.0 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 5.5 µg |
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