Lamb, variety meats and by-products, lungs, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
95kcal
16.7 gprotein
2.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 107 kcal |
| 1 oz | 28.4 g | 27 kcal |
All nutrients (per 100 g)
| Energy kcal | 95 kcal |
| Protein | 16.7 g |
| Fat | 2.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 79.7 g |
| Saturated fat | 0.89 g |
| Monounsaturated fat | 0.67 g |
| Polyunsaturated fat | 0.35 g |
| Sodium | 157 mg |
| Potassium | 238 mg |
| Calcium | 10.0 mg |
| Iron | 6.4 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 219 mg |
| Zinc | 1.8 mg |
| Copper | 0.25 mg |
| Manganese | 0.02 mg |
| Selenium | 17.7 µg |
| Vitamin a rae | 27.0 µg |
| Vitamin c | 31.0 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 3.9 µg |
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