Lamb, variety meats and by-products, lungs, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
113kcal
19.9 gprotein
3.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 96 kcal |
| 1 unit, cooked (yield from 1 lb raw meat) | 381 g | 431 kcal |
All nutrients (per 100 g)
| Energy kcal | 113 kcal |
| Protein | 19.9 g |
| Fat | 3.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 75.8 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 0.8 g |
| Polyunsaturated fat | 0.43 g |
| Cholesterol | 284 mg |
| Sodium | 84.0 mg |
| Potassium | 127 mg |
| Calcium | 12.0 mg |
| Iron | 4.6 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 188 mg |
| Zinc | 1.9 mg |
| Copper | 0.23 mg |
| Manganese | 0.02 mg |
| Selenium | 21.1 µg |
| Vitamin a rae | 32.0 µg |
| Vitamin c | 28.0 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 2.4 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 2.5 µg |
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