Lamb, variety meats and by-products, liver, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
139kcal
20.4 gprotein
5.0 gfat
1.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 39 kcal |
| 4 oz | 113 g | 157 kcal |
All nutrients (per 100 g)
| Energy kcal | 139 kcal |
| Protein | 20.4 g |
| Fat | 5.0 g |
| Carbohydrates | 1.8 g |
| Fiber | 0 g |
| Water | 71.4 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.75 g |
| Cholesterol | 371 mg |
| Sodium | 70.0 mg |
| Potassium | 313 mg |
| Calcium | 7.0 mg |
| Iron | 7.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 364 mg |
| Zinc | 4.7 mg |
| Copper | 7.0 mg |
| Manganese | 0.18 mg |
| Selenium | 82.4 µg |
| Vitamin a rae | 7390 µg |
| Vitamin c | 4.0 mg |
| Thiamin b1 | 0.34 mg |
| Riboflavin b2 | 3.6 mg |
| Niacin b3 | 16.1 mg |
| Vitamin b6 | 0.9 mg |
| Folate dfe | 230 µg |
| Vitamin b12 | 90.0 µg |
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