Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, Veal, and Game Products · nutrition facts per 100 g
238kcal
25.5 gprotein
12.6 gfat
3.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit, cooked (yield from 1 lb raw meat) | 322 g | 766 kcal |
| 3 oz | 85 g | 202 kcal |
All nutrients (per 100 g)
| Energy kcal | 238 kcal |
| Protein | 25.5 g |
| Fat | 12.6 g |
| Carbohydrates | 3.8 g |
| Fiber | 0 g |
| Water | 56.2 g |
| Saturated fat | 4.9 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 493 mg |
| Sodium | 124 mg |
| Potassium | 352 mg |
| Calcium | 9.0 mg |
| Iron | 10.2 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 427 mg |
| Zinc | 5.6 mg |
| Copper | 9.8 mg |
| Manganese | 0.59 mg |
| Selenium | 116 µg |
| Vitamin a rae | 7780 µg |
| Vitamin c | 13.0 mg |
| Thiamin b1 | 0.35 mg |
| Riboflavin b2 | 4.6 mg |
| Niacin b3 | 16.7 mg |
| Vitamin b6 | 0.95 mg |
| Folate dfe | 400 µg |
| Vitamin b12 | 85.7 µg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).