Lamb, variety meats and by-products, liver, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
220kcal
30.6 gprotein
8.8 gfat
2.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit, cooked (yield from 1 lb raw meat) | 336 g | 739 kcal |
| 3 oz | 85 g | 187 kcal |
All nutrients (per 100 g)
| Energy kcal | 220 kcal |
| Protein | 30.6 g |
| Fat | 8.8 g |
| Carbohydrates | 2.5 g |
| Fiber | 0 g |
| Water | 56.7 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 501 mg |
| Sodium | 56.0 mg |
| Potassium | 221 mg |
| Calcium | 8.0 mg |
| Iron | 8.3 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 420 mg |
| Zinc | 7.9 mg |
| Copper | 7.1 mg |
| Manganese | 0.52 mg |
| Selenium | 111 µg |
| Vitamin a rae | 7490 µg |
| Vitamin c | 4.0 mg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 4.0 mg |
| Niacin b3 | 12.2 mg |
| Vitamin b6 | 0.49 mg |
| Folate dfe | 73.0 µg |
| Vitamin b12 | 76.5 µg |
| Alcohol | 0 g |
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