Lamb, variety meats and by-products, kidneys, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
97kcal
15.7 gprotein
3.0 gfat
0.82 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 110 kcal |
| 1 oz | 28.4 g | 28 kcal |
All nutrients (per 100 g)
| Energy kcal | 97 kcal |
| Protein | 15.7 g |
| Fat | 3.0 g |
| Carbohydrates | 0.82 g |
| Fiber | 0 g |
| Water | 79.2 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 0.63 g |
| Polyunsaturated fat | 0.55 g |
| Cholesterol | 337 mg |
| Sodium | 156 mg |
| Potassium | 277 mg |
| Calcium | 13.0 mg |
| Iron | 6.4 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 246 mg |
| Zinc | 2.2 mg |
| Copper | 0.45 mg |
| Manganese | 0.12 mg |
| Selenium | 127 µg |
| Vitamin a rae | 95.0 µg |
| Vitamin c | 11.0 mg |
| Thiamin b1 | 0.62 mg |
| Riboflavin b2 | 2.2 mg |
| Niacin b3 | 7.5 mg |
| Vitamin b6 | 0.22 mg |
| Folate dfe | 28.0 µg |
| Vitamin b12 | 52.4 µg |
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