Lamb, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
137kcal
23.6 gprotein
3.6 gfat
0.99 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit, cooked (yield from 1 lb raw meat) | 255 g | 349 kcal |
| 3 oz | 85 g | 116 kcal |
All nutrients (per 100 g)
| Energy kcal | 137 kcal |
| Protein | 23.6 g |
| Fat | 3.6 g |
| Carbohydrates | 0.99 g |
| Fiber | 0 g |
| Water | 70.4 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 0.77 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 565 mg |
| Sodium | 151 mg |
| Potassium | 178 mg |
| Calcium | 18.0 mg |
| Iron | 12.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 290 mg |
| Zinc | 3.8 mg |
| Copper | 0.37 mg |
| Manganese | 0.14 mg |
| Selenium | 219 µg |
| Vitamin a rae | 137 µg |
| Vitamin c | 12.0 mg |
| Thiamin b1 | 0.35 mg |
| Riboflavin b2 | 2.1 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 81.0 µg |
| Vitamin b12 | 78.9 µg |
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