Lamb, variety meats and by-products, heart, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
122kcal
16.5 gprotein
5.7 gfat
0.21 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 35 kcal |
| 4 oz | 113 g | 138 kcal |
All nutrients (per 100 g)
| Energy kcal | 122 kcal |
| Protein | 16.5 g |
| Fat | 5.7 g |
| Carbohydrates | 0.21 g |
| Fiber | 0 g |
| Water | 76.7 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.55 g |
| Cholesterol | 135 mg |
| Sodium | 89.0 mg |
| Potassium | 316 mg |
| Calcium | 6.0 mg |
| Iron | 4.6 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 175 mg |
| Zinc | 1.9 mg |
| Copper | 0.4 mg |
| Manganese | 0.05 mg |
| Selenium | 32.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 5.0 mg |
| Thiamin b1 | 0.37 mg |
| Riboflavin b2 | 0.99 mg |
| Niacin b3 | 6.1 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 10.2 µg |
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