Lamb, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
185kcal
25.0 gprotein
7.9 gfat
1.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 157 kcal |
| 1 unit, cooked (yield from 1 lb raw meat) | 191 g | 353 kcal |
All nutrients (per 100 g)
| Energy kcal | 185 kcal |
| Protein | 25.0 g |
| Fat | 7.9 g |
| Carbohydrates | 1.9 g |
| Fiber | 0 g |
| Water | 64.2 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 249 mg |
| Sodium | 63.0 mg |
| Potassium | 188 mg |
| Calcium | 14.0 mg |
| Iron | 5.5 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 254 mg |
| Zinc | 3.7 mg |
| Copper | 0.61 mg |
| Manganese | 0.06 mg |
| Selenium | 47.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 7.0 mg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 1.2 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 11.2 µg |
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