Lamb, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
122kcal
10.4 gprotein
8.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 138 kcal |
| 1 oz | 28.4 g | 35 kcal |
All nutrients (per 100 g)
| Energy kcal | 122 kcal |
| Protein | 10.4 g |
| Fat | 8.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 79.2 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.88 g |
| Cholesterol | 1350 mg |
| Sodium | 112 mg |
| Potassium | 296 mg |
| Calcium | 9.0 mg |
| Iron | 1.8 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 270 mg |
| Zinc | 1.2 mg |
| Copper | 0.24 mg |
| Manganese | 0.04 mg |
| Selenium | 9.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 16.0 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 11.3 µg |
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