Lamb, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products · nutrition facts per 100 g
273kcal
17.0 gprotein
22.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 232 kcal |
| 1 unit, cooked (yield from 1 lb raw meat) | 240 g | 655 kcal |
All nutrients (per 100 g)
| Energy kcal | 273 kcal |
| Protein | 17.0 g |
| Fat | 22.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 60.7 g |
| Saturated fat | 5.7 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 2500 mg |
| Sodium | 157 mg |
| Potassium | 358 mg |
| Calcium | 21.0 mg |
| Iron | 2.0 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 495 mg |
| Zinc | 2.0 mg |
| Copper | 0.48 mg |
| Manganese | 0.07 mg |
| Selenium | 12.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 23.0 mg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.37 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 24.1 µg |
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