Lamb, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
145kcal
12.6 gprotein
10.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 123 kcal |
| 1 unit, cooked (yield from 1 lb raw meat) | 347 g | 503 kcal |
All nutrients (per 100 g)
| Energy kcal | 145 kcal |
| Protein | 12.6 g |
| Fat | 10.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 75.7 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1.0 g |
| Cholesterol | 2040 mg |
| Sodium | 134 mg |
| Potassium | 205 mg |
| Calcium | 12.0 mg |
| Iron | 1.7 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 337 mg |
| Zinc | 1.4 mg |
| Copper | 0.21 mg |
| Manganese | 0.06 mg |
| Selenium | 12.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 12.0 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 2.5 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 9.2 µg |
| Alcohol | 0 g |
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