Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
210kcal
27.1 gprotein
10.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 202 g | 424 kcal |
| 3 oz | 85 g | 178 kcal |
All nutrients (per 100 g)
| Energy kcal | 210 kcal |
| Protein | 27.1 g |
| Fat | 10.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.4 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 0.94 g |
| Cholesterol | 93.0 mg |
| Sodium | 83.0 mg |
| Potassium | 324 mg |
| Calcium | 21.0 mg |
| Iron | 2.2 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 217 mg |
| Zinc | 6.6 mg |
| Copper | 0.14 mg |
| Manganese | 0.03 mg |
| Selenium | 31.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 5.7 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 3.1 µg |
| Choline | 104 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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