Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
283kcal
32.8 gprotein
15.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 241 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 174 g | 492 kcal |
All nutrients (per 100 g)
| Energy kcal | 283 kcal |
| Protein | 32.8 g |
| Fat | 15.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 50.0 g |
| Saturated fat | 6.2 g |
| Monounsaturated fat | 6.5 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 117 mg |
| Sodium | 79.0 mg |
| Potassium | 261 mg |
| Calcium | 26.0 mg |
| Iron | 2.7 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 204 mg |
| Zinc | 7.5 mg |
| Copper | 0.13 mg |
| Manganese | 0.03 mg |
| Selenium | 37.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.2 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 2.9 µg |
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