Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
144kcal
19.6 gprotein
6.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 163 kcal |
| 1 lb | 453.6 g | 653 kcal |
All nutrients (per 100 g)
| Energy kcal | 144 kcal |
| Protein | 19.6 g |
| Fat | 6.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.0 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.62 g |
| Cholesterol | 66.0 mg |
| Sodium | 70.0 mg |
| Potassium | 274 mg |
| Calcium | 15.0 mg |
| Iron | 1.7 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 184 mg |
| Zinc | 4.8 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 22.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 3.4 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 2.8 µg |
| Choline | 82.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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