Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
269kcal
22.7 gprotein
19.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 229 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 263 g | 707 kcal |
All nutrients (per 100 g)
| Energy kcal | 269 kcal |
| Protein | 22.7 g |
| Fat | 19.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 57.0 g |
| Saturated fat | 8.0 g |
| Monounsaturated fat | 7.8 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 91.0 mg |
| Sodium | 66.0 mg |
| Potassium | 251 mg |
| Calcium | 20.0 mg |
| Iron | 2.0 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 185 mg |
| Zinc | 5.4 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 26.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 2.6 µg |
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