Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
268kcal
23.8 gprotein
18.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 228 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 242 g | 649 kcal |
All nutrients (per 100 g)
| Energy kcal | 268 kcal |
| Protein | 23.8 g |
| Fat | 18.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 56.7 g |
| Saturated fat | 7.5 g |
| Monounsaturated fat | 7.8 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 95.0 mg |
| Sodium | 82.0 mg |
| Potassium | 335 mg |
| Calcium | 23.0 mg |
| Iron | 1.8 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 201 mg |
| Zinc | 5.6 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 26.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 2.8 µg |
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