Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
278kcal
24.4 gprotein
19.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 236 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 248 g | 689 kcal |
All nutrients (per 100 g)
| Energy kcal | 278 kcal |
| Protein | 24.4 g |
| Fat | 19.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 55.0 g |
| Saturated fat | 8.0 g |
| Monounsaturated fat | 7.9 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 97.0 mg |
| Sodium | 78.0 mg |
| Potassium | 301 mg |
| Calcium | 21.0 mg |
| Iron | 2.0 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 198 mg |
| Zinc | 5.7 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 27.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.16 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 3.0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).