Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
344kcal
28.7 gprotein
24.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 218 g | 750 kcal |
| 3 oz | 85 g | 292 kcal |
All nutrients (per 100 g)
| Energy kcal | 344 kcal |
| Protein | 28.7 g |
| Fat | 24.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 45.2 g |
| Saturated fat | 10.3 g |
| Monounsaturated fat | 10.0 g |
| Polyunsaturated fat | 2.0 g |
| Cholesterol | 116 mg |
| Sodium | 75.0 mg |
| Potassium | 248 mg |
| Calcium | 25.0 mg |
| Iron | 2.4 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 186 mg |
| Zinc | 6.4 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 33.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.16 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 2.8 µg |
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