Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
151kcal
19.3 gprotein
7.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 685 kcal |
| 1 oz | 28.4 g | 43 kcal |
All nutrients (per 100 g)
| Energy kcal | 151 kcal |
| Protein | 19.3 g |
| Fat | 7.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 72.4 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 0.7 g |
| Cholesterol | 67.0 mg |
| Sodium | 70.0 mg |
| Potassium | 268 mg |
| Calcium | 16.0 mg |
| Iron | 1.6 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 183 mg |
| Zinc | 5.1 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 22.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.22 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 2.8 µg |
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