Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
209kcal
24.6 gprotein
11.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 210 g | 439 kcal |
| 3 oz | 85 g | 178 kcal |
All nutrients (per 100 g)
| Energy kcal | 209 kcal |
| Protein | 24.6 g |
| Fat | 11.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 62.8 g |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 1.0 g |
| Cholesterol | 87.0 mg |
| Sodium | 68.0 mg |
| Potassium | 258 mg |
| Calcium | 21.0 mg |
| Iron | 2.1 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 199 mg |
| Zinc | 6.5 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 28.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.17 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 25.0 µg |
| Vitamin b12 | 2.7 µg |
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