Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
211kcal
25.5 gprotein
11.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 207 g | 437 kcal |
| 3 oz | 85 g | 179 kcal |
All nutrients (per 100 g)
| Energy kcal | 211 kcal |
| Protein | 25.5 g |
| Fat | 11.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 62.5 g |
| Saturated fat | 4.0 g |
| Monounsaturated fat | 5.0 g |
| Polyunsaturated fat | 0.74 g |
| Cholesterol | 91.0 mg |
| Sodium | 88.0 mg |
| Potassium | 368 mg |
| Calcium | 24.0 mg |
| Iron | 1.8 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 216 mg |
| Zinc | 6.5 mg |
| Copper | 0.13 mg |
| Manganese | 0.03 mg |
| Selenium | 30.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.17 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 6.1 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 2.8 µg |
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