Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
259kcal
16.6 gprotein
20.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 74 kcal |
| 1 lb | 453.6 g | 1175 kcal |
All nutrients (per 100 g)
| Energy kcal | 259 kcal |
| Protein | 16.6 g |
| Fat | 20.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 61.9 g |
| Saturated fat | 8.9 g |
| Monounsaturated fat | 8.5 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 72.0 mg |
| Sodium | 62.0 mg |
| Potassium | 229 mg |
| Calcium | 17.0 mg |
| Iron | 1.5 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 160 mg |
| Zinc | 4.3 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 19.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.22 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 2.6 µg |
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