Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
345kcal
28.5 gprotein
24.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 293 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 209 g | 721 kcal |
All nutrients (per 100 g)
| Energy kcal | 345 kcal |
| Protein | 28.5 g |
| Fat | 24.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 45.2 g |
| Saturated fat | 10.3 g |
| Monounsaturated fat | 10.1 g |
| Polyunsaturated fat | 2.0 g |
| Cholesterol | 116 mg |
| Sodium | 75.0 mg |
| Potassium | 243 mg |
| Calcium | 27.0 mg |
| Iron | 2.4 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 185 mg |
| Zinc | 6.9 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 33.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.16 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 2.8 µg |
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